totally stressed out?
is a stress management site for students and other stressed
Stressed Out is designed to
teach you how to take care of your body
and your mind so you can RELAX
and enjoy life to its fullest!
You don't have to feel out of
control. You don't have to feel nervous. You
don't have to feel tired and foggy all the time.
You don't have to be totally stressed out! Believe me, I've been there myself. I totally remember
what it was like to be a student -- and I was a student for
a LONG time! Since then, I've been a college teacher
so I'm around students all the time - most of them stressed
out. Over the years, I've been teaching my students
how to de-stress and how to deal with stress... I
finally decided to make a stress management site specially
designed FOR students -- and anyone else who feels stressed
So, settle down and KNOW that you
CAN lower your stress! You really ARE in control of
what's going on in your world! YOU CAN ACTUALLY BE
HAPPY AND RELAXED -- yeah, even while you're a student!
instant stress relief, be sure to visit my
for relaxing beach and nature photos...
Escape, relax, enjoy...
Totally Stressed Out is a site that can be read like a
book... Just start here and follow the navigation all
the way through. Read a section or two a day...
Put what you read into practice and you'll be on your way to
a stress-free life. And, remember, being stress-free
takes some effort and practice!
:: Your Body ::
Taking care of your body
will help you manage stress and be able to handle it
better when it does come. This area will teach
you about how to improve your nutritional habits,
your sleeping habits, and your exercise habits.
Not only will you be able to react better to stress,
you'll be fitter and healthier too!
:: Your Mind ::
What you do, what you
listen to, what you see and who you talk to during
your day has a huge impact on the levels of stress
in your life AND how able you are to deal with
stress. This area has some very simple things
you can do (and not do) to reduce stress in your
:: Relaxing ::
Amazingly, relaxing --
really relaxing -- isn't something that comes
naturally to most people. This is especially
true for students! School, work, family,
friends... When do you take time out of all of
this just for yourself? This area has
relaxation exercises and techniques that you can do
to greatly lower your stress levels.
:: School ::
"Grown-ups" often forget
what being a student is like -- or maybe they didn't
go to college, so they just have no idea. Even
if they did, we are living in a different world now.
Lots of pressure, lots of competition, lots of
stress. But, no fear, there are definitely
things you can do to make school a much less